The 10 best tips on good mental health: Easy habits to become happier.

January 26, 2026 by c24es 10 essential do and don'ts for a healthy mind, to combat stress, boost your emotional well-being, and create a happier, more harmonious life. Strong mental health is not that you are happy 24/7 - it means you’ve been through things and know how to handle them, you have a grasp on your emotions, and can take... Read More Advice, Mental Well-Being

Exercise: The Keystone to a Healthy and Active Life.

January 21, 2026 by c24es Read More Fitness

Fish or Meat: Which of the Two is Healthier in 2026?

January 19, 2026 by c24es Fish vs meat in 2026 – Compare the nutrition and health benefits, risks, and environmental sustainability to determine which best for you. The healthiest diet in 2026 is one that is not restricted but is full of smart choices. Fish is now recognized as a nutritional powerhouse, offering benefits not only for the heart but also for... Read More Health, Nutrition

Smart Nutrition and Hydration: The Ultimate 2026 Guide to Smarter Eating and Smarter Drinking.

January 15, 2026 by c24es Read More Health, Nutrition

Whole Grain High-Fiber Cereals: An Intelligent Choice for Good Health.

January 9, 2026 by c24es Cereals high in fiber are not just a breakfast food,d but it is also a good way to improve the health of the digestive system, cardiovascular health, blood glucose control, and losing body fat. In light of the fiber- and gut-health-focused nutrition trends of the moment, incorporating high-fiber cereals into the daily mealtime offers a simple, effective... Read More Health

Stir-Fry with Lean Protein (Egg or Paneer): The Fast, Balanced, and Micronutrient-Rich Fitness Meal.

January 6, 2026 by c24es In 2026, Consumer’s value meal solutions that save time and help them perform. This stir-fry is in line with clean eating, sustainable, and conscious cooking. It is not ultra-processed and provides actual nutritional values. Fitness is no longer about deprivation; it is at the level of sensible, nutritious meals. The dish symbolises such a change. Find... Read More Fitness, Recipes

Lasagna Soup Recipe: Easy One-Pot Comfort Food with Classic Italian Flavors

January 2, 2026 by c24es Read More Recipes

The Human Microbiome: Beyond Digestive Health, A 2026 perspective.

December 29, 2025 by c24es Travel with the human microbiome to the beyond digestion, affecting immunity, mental health, chronic disease, and personalized medicine. A full 2026 outlook. Read More Nutrition

Fitness for Older adults: A total guide to being active, strong, and healthy.

December 24, 2025 by c24es Exercise for Older Adults can improve strength and balance and contribute to feelings of well-being. Read More Fitness

Marry Me Chicken Recipe: The Creamy Dish Everyone Falls in Love With

December 19, 2025 by c24es Marry Me Chicken Rich, creamy, and decadent chicken with garlic, sun-dried tomatoes, and Parmesan cheese. Explore the complete recipe.Marry Me Chicken is more than just a viral recipe — the comforting, flavourful dish does live up to its romantic moniker. Between the creamy sauce, the tender chicken, and the full-flavoured ingredients, it’s not hard to see why... Read More Recipes
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Health and fitness involve regular physical activity, a nutritious diet, sufficient rest, and a strong focus on health and fitness well-being to achieve overall health and fitness, leading to reduced disease risk, improved quality of life, and health and fitness.

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Meal in 2025

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Weight Loss Program: DAY-BY-DAY PLAN

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‘I tried multiple diets and found one that really worked’

Tired from empty dieting, Lisa went for express course hoping to find the one.

Lisa Moore
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32 years
‘I tried multiple diets and found one that really worked’
‘I want to become a better person and wife’

Emma says her extra weight has always been a big issue in their family relationship.

Emma Watson
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‘I want to become a better person and wife’
‘I remember being always shy and pretty heavy’

Charlotte says the new weight loss plan helped her overcome love-hate relationship with food.

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‘I remember being  always shy and pretty heavy’
‘I want to be a good role model for my children’

Leah says the weight loss plan has made her feeling healthier, better and even confident.

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‘I want to be a good role model for my children’
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Diet for Fitness

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Diet for Fitness in 2025

Justfitss is not just about training exercise, hardly; it’s about fueling your body smartly with a proper and stable diet. At the right and specific time, eat the right food; it means taking in proteins and macronutrients at the specific time. And maintain the body’s internal environment as well as the outer.

Meal & Nutrition Plan for Athlete

Meals & Nutrition are very important for athletes for their body strength. It’s essential for a hard training or for a training session.
Eating like an athlete isn’t about obsessing over every bite. It’s about lining up your meals with your body’s needs. Before workouts, you’re fuelling up. During long sessions, you’re topping off. Afterwards, you’re repairing. And at night, you’re setting the stage for tomorrow’s success.

Pear-Berry Breakfast Crisp

Pear-Berry Breakfast Crisp is the best diet for health and fitness. You need to be the most important thing in your life to live better.

Baked Chicken Breast & Veggies

When we read about a clean diet, nothing compares to the classic baked chicken breast with veggies. At JustFitts, we believe in cooking meals that are not only tasty but also line up with your health and fitness goals.