Meals & Nutrition are very important for athletes for their body strength. It’s essential for a hard training or for a training session.
Eating like an athlete isn’t about obsessing over every bite. It’s about lining up your meals with your body’s needs. Before workouts, you’re fuelling up. During long sessions, you’re topping off. Afterwards, you’re repairing. And at night, you’re setting the stage for tomorrow’s success.
