The Smart Fat and Protein Guide. In this blog, you learn that not all fats and proteins are equal. Explore how to choose smart sources. Brainy fat and protein options are not complex. Cannonade the use of plant and fish unsaturated fats and moderate the use of animal saturated fats. Select different sources of proteins, including animal and vegetable sources, to be assured of the full amino acids. And bear in mind that whole foods can never be surpassed by processed ones, regardless of what the label might say.
